Open Floor · Guided Strength · HYROX · Cologne Gerling Quartier
Gym
Your floor. Your plan.
1,000 square metres in the Gerling Quartier. Hold Strong rigs, Precor across the floor, Glute Builder — and enough of everything that you're not waiting at six o'clock.
Train your own programme, or book a Guided Strength class and let a coach make the decisions for an hour. HYROX training runs here too.
No timetable telling you when to show up. No playlist chosen for you. Good equipment, room to use it properly, and a coach on the floor whenever you want one.
Offizieller HYROX Training Club
Alle acht HYROX-Stationen, in Wettkampfausführung. 20 Meter Turf-Bahn, alle Wall-Ball-Targets auf offizieller Höhe. Curve-Laufbänder, Ski Ergs, Ruderer …
Dazu Coaches, die selbst auf hohem Niveau gestartet sind und wissen, worauf es im Rennen ankommt.
Formate
Was hier läuft
OPEN GYM
open
The full floor, the full opening hours, your own plan.
INTRO SESSION
30 Min
A walkthrough with a coach: the floor, the machines, a first plan.
TECHNIQUE CHECK
30 Min
Squat, deadlift, bench press — technique one to one.
Kursplan
Kursplan Gym
Dein erster Besuch
Dein erster Besuch
Check in at the front desk — we will show you around and, if you want, hand you a free starter plan. Bring indoor shoes and a towel. Racking your weights is the only rule.
Ausstattung
1,000 square metres, and the budget went on the floor.
Strength
Nine rack stations. Plate-loaded and selectorised machines across the floor. A free weight area with the space to actually use it.
HYROX & functional
A 20-metre turf lane, an official-height wall ball target, three curve treadmills, three ski ergs and three rowers. Enough of each to run a full simulation without waiting for a station.
Cables
Over twelve single cable stations. You will not queue for one.
Glutes
A complete Glute Builder setup, including two hip thrusters.
Cardio
Precor throughout, the same machines you would find in a performance centre.
Showers & lockers
Finished to the same standard as the training floor.
Recovery
Blackroll compression boots, on the floor and included.
Der Raum
Öffnungszeiten
- Mo–Fr
- 06:00 – 22:00
- Sa–So
- 08:00 – 22:00
Fragen zum Gym