Run & Lift · Recovery · Cologne Neustadt-Nord

Bootcamp & Recovery

Train like an athlete to become one.

RUN & LIFT is four blocks: treadmill, floor, treadmill, floor. Intervals, then dumbbells, then again. Fifty minutes, and the coach sets the pace, not you.

Then the part most studios don't have. Sauna and ice bath in the same building, so you train hard and recover properly without getting on a tram in between.

Book a session WERDE JETZT MITGLIED Earn Club points on every visit here

ATHLETICA Bootcamp & Recovery, Neustadt-Nord

Formate

Was hier läuft

BOOTCAMP 50

50 min

Treadmill, rower, strength. Three blocks, one coach, clear calls.

STRENGTH

45 min

Barbell focus in small groups, technique before load.

RECOVERY

60 min

Sauna, ice bath, mobility. Guided or on your own.

Kursplan

Kursplan Bootcamp & Recovery

Dein erster Besuch

Come 15 minutes early, bring clean running shoes and a towel — there is real running on the treadmill. Tell the coach you are new: every station has an easier version. Plan 5-10 minutes of recovery afterwards, it is part of the session.

Ausstattung