Cycling · BUILD · Rhythm-based Workouts · Cologne Neustadt-Nord

CYCLA

45 minutes in the dark, everyone on the same beat.

Rhythm-based cycling on the Kaiser-Wilhelm-Ring. Low light, loud sound, a room full of people riding the same track. No leaderboard, no watt display — just you, the bike and the music.

BUILD is the same idea on the floor. Dumbbells, bodyweight, every rep on the beat. Done on a mat, so you won't need trainers.

You do it for yourself. We're here to fuel the fire.

Book a session WERDE JETZT MITGLIED Earn Club points on every visit here

Formate

Was hier läuft

CYCLING

45 Min

Rhythmusbasiertes Indoor Cycling. Choreografierte Moves auf die Musik, Ganzkörper-Cardio im Takt. Zum Abschluss Dumbbells für Schultern und Arme.

BUILD

45 Min

Rhythmusbasiertes Krafttraining auf der Matte. Dumbbells, Körpergewicht, jede Wiederholung auf den Beat. Sportschuhe brauchst du nicht.

Kursplan

Kursplan CYCLA

Dein erster Besuch

Come 15 minutes early — we set up your bike together and explain everything before the first track. Cycling shoes are waiting at the front desk, just tell us your size. Drink enough beforehand: it gets warm and dark in there. And ride your own pace — the beat sets the tempo, not the person next to you.

Ausstattung