First time
First time
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STARTER PACK – 2 SESSIONS FÜR · €29
Check in at the front desk — we will show you around and, if you want, hand you a free starter plan. Bring indoor shoes and a towel. Racking your weights is the only rule.
Come 15 minutes early, bring clean running shoes and a towel — there is real running on the treadmill. Tell the coach you are new: every station has an easier version. Plan 5-10 minutes of recovery afterwards, it is part of the session.
Cycling · BUILD · Rhythm-based Workouts
CYCLA
Kaiser-Wilhelm-Ring 17–21 Eingang Ecke Goebenstraße
ZUM STUDIOCome 15 minutes early — we set up your bike together and explain everything before the first track. Cycling shoes are waiting at the front desk, just tell us your size. Drink enough beforehand: it gets warm and dark in there. And ride your own pace — the beat sets the tempo, not the person next to you.
Start with a Foundations class and come 10 minutes early to set up your reformer. Wear close-fitting clothes so we can see your alignment, and grip socks — bring your own or buy a pair at the front desk. There no is one shower in case you need it afterwards.